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06 Απρ 2021 | Διατροφή και υγεία

Διαλειμματική νηστεία: Τι είναι;

Ένα από τα πολύ επίκαιρα διατροφικά πρότυπα που ακολουθείται και προωθείται κατά καιρούς φανατικά από διασήμους, influencers, ακόμα και αθλητές, είναι η διαλειμματική νηστεία. Για να δούμε όμως τι είναι η διαλειμματική νηστεία, σε ποιους απευθύνεται και τι υπόσχεται; Είναι ασφαλής; Υπάρχουν αρκετά δεδομένα που...

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06 Απρ 2021 | Διατροφή και υγεία, Σακχαρώδης διαβήτης

Διατροφή και Σακχαρώδης Διαβήτης – Συχνές ερωτήσεις

Διατροφή και Σακχαρώδης Διαβήτης-Συχνές ερωτήσεις Η διατροφή είναι ένα πολύ μεγάλο κομμάτι του σακχαρώδη διαβήτη και εμπλέκεται τόσο στην εμφάνιση και της παθογένεια της νόσου, όσο και στην αντιμετώπισή της. Μια διατροφή κακής ποιότητας που οδηγεί σε αύξηση του σωματικού βάρους αυξάνει σημαντικά την πιθανότητα εμφάνισης...

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