Παχυσαρκία

17 Ιαν 2022 | Blog, Διατροφή και υγεία, Διατροφικά tips, Παχυσαρκία, Σακχαρώδης διαβήτης

5 μύθοι και αλήθειες σχετικά με την διατροφή

Ο τομέας της διατροφής είναι συχνά ένα ναρκοπέδιο γεμάτο μύθους, μυστικά και παραπληροφόρηση. Και ακριβώς επειδή μπορεί να βρεθούμε σε σύγχυση από τις πολλές και διαφορετικές πληροφορίες που λαμβάνουμε καθημερινά, ας αποσαφηνίσουμε σε αυτό το άρθρο 5 συχνούς διατροφικούς μύθους. Μύθος : Η καστανή ζάχαρη είναι...

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20 Μάι 2021 | Motivation, Διατροφή και υγεία, Παχυσαρκία

Body shaming: Τι είναι;

Τα τελευταία χρόνια γίνεται μεγάλη μάχη οργανωμένα από διάφορους φορείς αλλά και ατομικά από influencers στα social media και επαγγελματίες υγείας κατά του λεγόμενου body shaming. Ο κόσμος πλέον μιλάει ανοιχτά γι’ αυτό και αναγνωρίζει την ύπαρξή του ως πρόβλημα. Αυτό, όσο μικρό κι αν...

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