intermittent fasting Tag

25 Οκτ 2021 | Διατροφή και υγεία, Σακχαρώδης διαβήτης

Διαλειμματική νηστεία και σακχαρώδης διαβήτης

Οι ασθενείς με σακχαρώδη διαβήτη τύπου 1 και 2 αποτελούν περίπου το 10% του πληθυσμού των ΗΠΑ και 6,6% του παγκόσμιου πληθυσμού, με τον επιπολασμό αυτό να είναι συνεχώς αυξανόμενος. Αυτό οφείλεται σε έναν συνδυασμό παραγόντων, περιβαλλοντικών και γενετικών, τους οποίους δεν θα αναλύσουμε στο...

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06 Απρ 2021 | Διατροφή και υγεία

Διαλειμματική νηστεία: Τι είναι;

Ένα από τα πολύ επίκαιρα διατροφικά πρότυπα που ακολουθείται και προωθείται κατά καιρούς φανατικά από διασήμους, influencers, ακόμα και αθλητές, είναι η διαλειμματική νηστεία. Για να δούμε όμως τι είναι η διαλειμματική νηστεία, σε ποιους απευθύνεται και τι υπόσχεται; Είναι ασφαλής; Υπάρχουν αρκετά δεδομένα που...

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