παραλία Tag

30 Ιούλ 2021 | Blog, Motivation, Διατροφή και υγεία

Σκέψεις πριν τις καλοκαιρινές διακοπές

Ετοιμάζοντας τη βαλίτσα των καλοκαιρινών μου διακοπών διάφορες σκέψεις απασχολούν το μυαλό μου και δεν έχουν να κάνουν μόνο με τις παραλίες στις οποίες θα βρίσκομαι σε λίγες μέρες. Το καλοκαίρι είναι η εποχή που λίγο πολύ όλοι μας έχουμε συνδυάσει με την ξεκούραση και την...

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23 Ιούν 2021 | Διατροφή και υγεία, Διατροφικά tips

Τι παίρνει ένας διαιτολόγος μαζί του στην παραλία;

Το καλοκαίρι έχει μπει για τα καλά και το μυαλό μας (αν όχι και το σώμα μας) είναι ήδη στις παραλίες. Για όσους λοιπόν απολαμβάνουν ήδη τις διακοπές τους αλλά και για εσάς που μετράτε αντίστροφα για την καλοκαιρινή απόδρασή σας, έχω ετοιμάσει έναν εύκολο...

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