healthy Tag

19 Απρ 2021 | Vegan/Νηστίσιμες συνταγές, Συνταγές

Μαστιχωτές μπουκίτσες βρώμης

Ψάχνοντας ένα βολικό σνακ για όσους είναι vegan ή νηστεύουν, κατέληξα σε αυτές τις μπουκίτσες βρώμης. Δεν θα τις χαρακτήριζα μπισκότα γιατί λόγω της μπανάνας που περιέχουν, είναι μαστιχωτές και όχι τραγανές. Επίσης, είναι ό,τι πιο εύκολο μπορείς να κάνεις!! Υλικά για 20 μπουκίτσες: 2 ώριμες...

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06 Απρ 2021 | Vegan/Νηστίσιμες συνταγές, Συνταγές

Mπιφτέκια λαχανικών (νηστίσιμα/vegan)

Νηστεύετε; Ακολουθείτε vegan ή vegetarian διατροφή; Ψάχνετε τρόπους να κάνετε τα παιδιά σας να φάνε λαχανικά; Βαρεθήκατε τα ίδια και τα ίδια ή απλά λατρεύετε τα λαχανικά; Αυτά τα μπιφτέκια λαχανικών είναι για εσάς! Πρόκειται για μια απλή συνταγή, χωρίς πολλά "περιττά" υλικά που θα σας...

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